Weigh In record (no journal entry) for 11 August 2021
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 19.11g | Prot: 50.38g | Carbs: 58.98g.
Breakfast: Melkan Melkpoeder, Oatly Havermelk Vol, XXL Nutrition Whey Isolate. Elevenses: Cappuccino. Lunch: Gele Paprika's, AH Roma Tomaten, Gekookt Ei, AH Gekookte Rode Bieten, Quinoa (Gekookt). more...
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Losing 0.7 kg a Week
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bokraamzorg.bb's Weight History
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