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Mayara..
Journal
11 Aug 21
Mayara..'s Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
85.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1993 kcal
Fat: 85.11g | Prot: 101.34g | Carbs: 195.62g.
Breakfast:
Café com Leite Integral, Pão Francês.
Lunch:
Santa Helena Paçoquita (15g), Arroz Branco (Cozido), Feijoada.
Dinner:
Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Pão Francês.
Snacks/Other:
Kinder Bueno White, Mãe Terra Remix Castanhas Brasileiras (25g).
more...
2612 kcal
Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
Losing 0.7 kg a Week
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Mayara..'s Weight History
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