Weigh In record (no journal entry) for 11 August 2021
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72.4 kg
Lost so far: 24.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 35.91g | Prot: 68.68g | Carbs: 273.99g.
Breakfast: DM Bio Hafer Drink Natur, Heidelbeeren, Bärenmarke Der Frische Eiskaffee Cappuccino, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Laugenbrezeln. Dinner: Jütro Chili Con Carne mit Reis, Wassermelone. Snacks/Other: Zuckeraprikosen, Foodspring Low Carb Protein Bananen Käsekuchen. more...
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Gaining 3.5 kg a Week
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Wölfchen27's Weight History
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