Weigh In record (no journal entry) for 11 August 2021
|
73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 98.33g | Prot: 87.60g | Carbs: 21.83g.
Breakfast: Tuorekurkku (Kuorineen), Tomaatit, Arla Edamjuusto, Dulano Ohut Saunapalvikinkku, Paistettu Kananmuna. Lunch: Dulano Ohut Saunapalvikinkku, Valio Edam 17%, Kania Premium Mayonnaise, Kanamestari Marinoitu Broilerin Koipireisi . Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Primadonna Extra Neitsyt Oliiviöljy, Tomaatit. Snacks/Other: Taffel Suolapähkinä. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulaorlova's Weight History
|