Weigh In record (no journal entry) for 11 August 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.93g | Prot: 78.56g | Carbs: 222.75g.
Lunch: Sucre, Crêpes Nature, Nos Régions Ont du Talent Reblochon de Savoie, Pommes de Terre Sautées, Jambon, Carottes Cuites, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Noix de Cajou, Auchan Sucre Blanc Poudre, Daniel Dessaint Traiteur Crêpes Nature , Malo Yaourt Nature, Marque Repère Jambon Supérieur , Melon. Snacks/Other: Prunes, Brugnon. more...
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Gaining 2.1 kg a Week
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yesican13's Weight History
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