Weigh In record (no journal entry) for 11 August 2021
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, тренировка ног - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Milatusia's Weight History
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