Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TataBelkind
Journal
11 Aug 21
TataBelkind's Journal, 11 Aug 21
TataBelkind's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2021
83.2 kg
Lost so far:
41.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
427 kcal
Fat: 22.65g | Prot: 44.96g | Carbs: 10.98g.
Dinner:
Помидоры, Огурец (с Кожурой), Amyga Перец Черри со Сливочным Сыром, Spainolli Оливки с Косточкой, ВкусВилл Тунец Карпаччо с Кунжутом, ВкусВилл Салат Прованс, ВкусВилл Белок Яичный, Волжаночка Яйцо.
more...
1162 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 33 minutes, Samsung Health - 22 hours and 27 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TataBelkind's Weight History
View Complete History