bismillah65kilodulu's Journal, 11 Aug 21


View Diet Calendar, 11 August 2021:
1134 kcal Fat: 43.37g | Prot: 79.55g | Carbs: 113.42g.   Breakfast: Jeruk. Lunch: Bango Kecap Manis, Sosis Ayam, Haverjoy Havermout Rolled Oat, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Dada Ayam, Pakcoy. Dinner: Sup Ayam, Finna Food Sambal Terasi Uleg, Daun Singkong, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih, Telur Rebus. more...
2603 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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bismillah65kilodulu's Weight History


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