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yuyun ardhani
Journal
19 Jul 19
yuyun ardhani's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
58.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1028 kcal
Fat: 35.07g | Prot: 55.54g | Carbs: 122.17g.
Breakfast:
Tahu Isi, Herbalife Herbal Concentrat.
Lunch:
Kerupuk Makanan Ringan, Kangkung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Herbalife Herbal Concentrat, Herbalife F1 Shake Mix.
Snacks/Other:
Roti Goreng.
more...
1557 kcal
Exercise:
angkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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yuyun ardhani's Weight History
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