Weigh In record (no journal entry) for 11 August 2021
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71 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 14.57g | Prot: 24.49g | Carbs: 44.07g.
Breakfast: Увелка Гречка в Пакетиках, Жареное Яйцо, Кофе с Молоком. Dinner: Виктория Сэндвич с Семгой и Огурцом. more...
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Losing 3.5 kg a Week
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