Weigh In record (no journal entry) for 11 August 2021
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 39.18g | Prot: 59.22g | Carbs: 212.48g.
Breakfast: Каша Рисовая, Красные Помидоры, Хлебец, Сыр. Lunch: Сырник, Хлебец, Яблоко, Мёд, Обычные Блины. Dinner: Творожок, Сырники Домашние, Арбуз, Банан. more...
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Losing 3.5 kg a Week
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21051985's Weight History
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