Weigh In record (no journal entry) for 11 August 2021
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.81g | Prot: 56.91g | Carbs: 61.42g.
Breakfast: Café. Lunch: Ajo en Polvo, Judías Verdes, Tomates, Dorada, Hacendado Aceite de Oliva Virgen Extra. Dinner: Cúrcuma, Coliflor, Hacendado Queso Untar Light, Aguacate, Incarlopsa Jamón Serrano, Hacendado Pan de Molde con Avena. more...
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Losing 2.8 kg a Week
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efdzblan's Weight History
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