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choekzema
Journal
10 Aug 21
choekzema's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
103.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1441 kcal
Fat: 51.36g | Prot: 61.54g | Carbs: 179.26g.
Breakfast:
Lidl Skyr Bosbessen, AH Biologisch Muesli Fruit.
Lunch:
AH 100% Pindakaas Naturel, Bruine Boterham.
Dinner:
Traybake.
Snacks/Other:
AH Watermeloen, Bio Today Yeast Free Vegatable Bouillon Powder, Fruit Smoothie (van Fruit of Vruchtensap), Gekookt Ei, Groentemix.
more...
2598 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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choekzema's Weight History
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