ellyambarwati's Journal, 11 Aug 21


View Diet Calendar, 11 August 2021:
1623 kcal Fat: 73.31g | Prot: 94.20g | Carbs: 156.41g.   Breakfast: Bayam, Wortel Dimasak, Tempe Orek, Kimbo Sosis Sapi, Pakcoy, Kepala Djenggot Teh Hijau. Lunch: Ayam Goreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso Daging Sapi, Durian, Yakult Yakult. more...

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ellyambarwati's Weight History


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