Weigh In record (no journal entry) for 10 August 2021
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 68.98g | Prot: 106.29g | Carbs: 190.75g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Nestlé Leite em Pó Ninho, Pullman Pão Artesano Festas, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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Gaining 0.7 kg a Week
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Joao Ielo's Weight History
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