Weigh In record (no journal entry) for 11 August 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 31.07g | Prot: 33.15g | Carbs: 211.96g.
Breakfast: Gula Pasir, Pisang, Tomat Merah. Lunch: Tumis Oncom, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Joyday Cool Mango, Sari Roti Roti Isi Krim Coklat, Hatari Malkist. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Fitriyana's Weight History
|