Weigh In record (no journal entry) for 11 August 2021
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66.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.68g | Prot: 30.71g | Carbs: 150.65g.
Breakfast: Tahu Goreng, Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Roti Putih, Tempe Mendoan. Dinner: Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Silver Queen Chunky Bar Almond, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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rini2503's Weight History
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