Weigh In record (no journal entry) for 04 March 2011
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78.2 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 20.70g | Prot: 114.86g | Carbs: 105.98g.
Breakfast: sugar cane, Mixed Vegetables (Frozen), Egg Substitute (Liquid). Lunch: Whole Wheat Bread, peanut butter, grape jelly, grapes, tilapia. Snacks/Other: 100% whey. more...
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Losing 0.3 kg a Week
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