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Esta noche 300 g de ternera a la brasa 💪🏻
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1470 kcal
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Fat: 77.72g | Prot: 148.66g | Carbs: 43.69g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Espinacas, Pechuga de Pollo sin Piel, Aceite de Oliva. Dinner: DIA Queso Curado, Filete de Ternera. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2696 kcal
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Exercise:
Spining - 45 minutes, Entrenamiento pecho, bíceps y abss - 1 hour and 11 minutes, Corre anda - 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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