Dardanelli's Journal, 24 Jun 14

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Weigh In record (no journal entry) for 24 June 2014

82.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:

1118 kcal

Fat: 48.22g | Prot: 51.70g | Carbs: 123.89g. Breakfast: Kinder Brioss Ciliegia e Cereali. Lunch: Pane Bianco Tostato, Santa Lucia Mozzarella Light, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Pane Italiano, La Bottega del Gusto Salame Ungherese. Snacks/Other: Meloni Gialli, Caffè Pre-Zuccherato. more...

2278 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 24 Jun 14

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Dardanelli's Weight History