Weigh In record (no journal entry) for 11 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 8.75g | Prot: 21.54g | Carbs: 77.92g.
Breakfast: Kue Cucur. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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machanns's Weight History
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