Weigh In record (no journal entry) for 10 August 2021
|
103.9 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 68.20g | Prot: 74.61g | Carbs: 20.83g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Imported French Brie, Vlasic Kosher Dill Wholes, Yamamotoyama Roasted Seaweed, Bacon (Cured, Pan-Fried, Cooked) , Briannas Asiago Caesar Dressing, Fresh Gourmet Crispy Beets Balsamic, Bob's Red Mill Large Flake Nutritional Yeast, Sprouts, Pure Water Grown Bean Sprouts, Cauliflower, Green Giant Valley Fresh Steamers Broccoli Florets, Earthbound Farm Organic Spring Mix, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
|
|
218 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafdragons's Weight History
|