Weigh In record (no journal entry) for 10 August 2021
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90.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 33.86g | Prot: 39.43g | Carbs: 21.60g.
Breakfast: Bacon (Curado, Frito, Cozido), Aipim (Cozido), Ovo Mexido, Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Aipim Frito. Dinner: Pif Paf Coxinha da Asa de Frango, Ovo Frito, Sadia Coração de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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Gaining 1.3 kg a Week
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jucelainesantos's Weight History
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