Weigh In record (no journal entry) for 10 August 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 45.18g | Prot: 20.31g | Carbs: 161.07g.
Breakfast: Apel, Kurma, Pisang Goreng. Lunch: Bakwan, Tahu Goreng, Kokita Sambal Balado, Sup Ayam, Nasi Putih. Snacks/Other: Kismis (tanpa Biji). more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henny.afitri's Weight History
|