Heroro91's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

81.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

610 kcal

Fat: 20.95g | Prot: 29.61g | Carbs: 75.32g. Lunch: Ayam A1 Chicken Burger Patty, Victoria crest Chicken streaky, Ayamas Premium English Chiken Sausage(Sosej Ayam), Green Tea. Dinner: Kacang Panjang Tumis Kacang, Chicken Wing, White Rice. more...

2080 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Heroro91's Journal, 10 Aug 21

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Heroro91's Weight History