Weigh In record (no journal entry) for 10 August 2021
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111.9 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 92.18g | Prot: 82.73g | Carbs: 222.77g.
Breakfast: Pão de Forma, Crepioca, Café com Leite Desnatado. Lunch: Molho Vinagrete, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Picanha, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Refrigerante (200ml), Habib's Esfiha de Espinafre, Coca-Cola Coca-Cola, Habib's Esfiha de Espinafre. Snacks/Other: Homemade Melado de Cana, Queijo Minas, Canela, Banana Nanica, Mel. more...
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Gaining 0.4 kg a Week
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Katia Lazaro's Weight History
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