clare6969's Journal, 10 Aug 21

bk in a size 16 i started in sept between 18 to 20

View Diet Calendar, 10 August 2021:
1431 kcal Fat: 66.82g | Prot: 69.97g | Carbs: 136.92g.   Breakfast: Poached Egg , Tesco Unsmoked Back Bacon Rashers, Valley Spire Lighter Cheese Triangles, Warburtons Sandwich Thins. Lunch: Tesco Wafer Thin Ham, Feta Cheese , Avocado and Cucumber Salad. Dinner: Asda Chicken & Mushroom Risotto. Snacks/Other: Sweet Freedom Choc Shot, Gelatelli Espresso Caramel Ice Cream, Mister Choc Peanut Butter , Gala Apples, Jacob's Mini Cheddars Original. more...

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Comments 
Nice work! Let's go!  
10 Aug 21 by member: jimmiepop
Well done Clare. It's so great when you go down a size isn't it. I'm dreaming of getting back into my size 16's and there you are already!  
10 Aug 21 by member: Cheesytreeze
I am so pleased but i will be pleased to be a 14 thats my real goel x if i can do it you can . 
10 Aug 21 by member: clare6969
Jim go where lol  
10 Aug 21 by member: clare6969
bravo! 👏👏👏 
10 Aug 21 by member: mbuzz95
well done 💪 
10 Aug 21 by member: miss.bastet
👏👏👏 
10 Aug 21 by member: hirulu
👍👍🔥🔥👏👏👏👏 
10 Aug 21 by member: kelly4gaz

     
 

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