Weigh In record (no journal entry) for 10 August 2021
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 17.50g | Prot: 45.75g | Carbs: 20.50g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Sirloin Philly Steak. Dinner: McDonald's McDouble. more...
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Losing 1.6 kg a Week
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Chelbi27's Weight History
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