Weigh In record (no journal entry) for 10 August 2021
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122.3 kg
Lost so far: 14.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.66g | Prot: 72.64g | Carbs: 106.74g.
Breakfast: Laranjas, Clara de Ovo, Café com Leite Integral, Ovo Mexido, Purê de Batata feito com Leite (de Batata Fresca), Padaria Pão Carteira (65g). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-de-Folhas, Macarrão Fresco (Cozido). more...
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4310 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Treadmill - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 102.2 kg a Week
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Richard LB's Weight History
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