Weigh In record (no journal entry) for 24 June 2014
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 33.88g | Prot: 74.11g | Carbs: 136.66g.
Breakfast: Orange, Fried Egg with Fat, Brown Bread. Lunch: High Fibre Multigrain Biscuit, High Fibre Multigrain Biscuit, High Fibre Multigrain Biscuit. Dinner: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Spaghetti (with Added Salt, Cooked). more...
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2215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ntombekhaya twele's Weight History
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