Weigh In record (no journal entry) for 09 August 2021
|
97.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 45.90g | Prot: 96.86g | Carbs: 181.50g.
Breakfast: Adria Biscoito Cream Cracker Folhata, Café, Nestlé Biscoito Nesfit Integral, Oruam Patê de Alho. Lunch: Macaxeira Cozida, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Cozido, Uncle Ben's Arroz Integral. Dinner: Uncle Ben's Arroz Integral, Camil Feijão Carioca Cozido, Pele e Carne da Coxa de Frango. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airton nunes's Weight History
|