Weigh In record (no journal entry) for 10 August 2021
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.87g | Prot: 66.61g | Carbs: 238.58g.
Breakfast: Oasis Tropical, Nutella Nutella, Baguette. Lunch: Les Croisés Fromage de Chèvre, Baguette, Tarte à la Rhubarbe, Margarine, Haricots Verts, Poitrine de Porc. Dinner: Delisse Fromage Blanc Saveur Vanille 0%, Salade d'Huile et de Vinaigre (Recette Maison), Thon dans l'Eau (en Conserve), Fromage Feta, Tomates, Avocat, Haricots Rouges (en Conserve). Snacks/Other: Prunes, Dolce Gusto Cappuccino Ice. more...
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3726 kcal
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Exercise:
Painting - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dauphin1988's Weight History
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