Weigh In record (no journal entry) for 10 August 2021
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 63.19g | Prot: 75.80g | Carbs: 58.59g.
Breakfast: Çırpılmış Yumurta, Pınar Süzme Peynir, Salatalık, Domatesler, Siyah Zeytin, Namet Hindi Füme, Dost Süzme Yoğurt, Yumurta, Uno Premium Çok Tahıllı Ekmek, Pınar Yağlı Süt. more...
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steady weight
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seydi2763's Weight History
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