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makan malam diet hari ke 2 alhamduliilah turun 1kg, ya walaupun air belum lemak menu simple ala anak kos mantep bund
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1257 kcal
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Fat: 34.39g | Prot: 59.47g | Carbs: 187.11g.
Breakfast: Pisang, Melon. Lunch: NU Green Tea Yogurt Tea, Cap Cay Kuah, Ampela, Nasi Putih. Dinner: Telur Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Wortel Dimasak. Snacks/Other: Uleg Sambal Kemiri, Kerupuk Putih, Indocafe Coffeemix 3 in 1. more...
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peppeebbb's Weight History
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