Weigh In record (no journal entry) for 24 June 2014
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.84g | Prot: 66.06g | Carbs: 240.41g.
Breakfast: Lidl Twarożek z Ananasem, Jajko na Miękko, Toppo Pasta z Tuńczyka, Pomidory, Chleb Żytni. Lunch: Kawa z Mlekiem, Banan, Ser Gouda, Chleb Żytni. Dinner: Goplana Czekolada Gorzka, Bób. Snacks/Other: Truskawki z Cukrem. more...
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3336 kcal
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Exercise:
Running - 10/kph - 1 hour, Sitting - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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