coconout1's Journal, 10 Aug 21


View Diet Calendar, 10 August 2021:
1816 kcal Fat: 67.44g | Prot: 89.03g | Carbs: 204.06g.   Breakfast: Totalproduce Paraguayo, ICA Avokado , Stekt Ägg, Östras Bröd Sportbröd, Va'gott Proteinbröd. Lunch: ICA Finbladig Mâche, Avokado, Broccoli, Kycklingfilé, Basmatiris (Kokt). Dinner: Eldorado Majskorn, Kycklingfilé, Sötpotatis. Snacks/Other: Jordnötssmör, Äpple, Marabou Darkmilk Chocolate Salted Caramel, Totalproduce Paraguayo, Lohilo Cookie Dough. more...
1786 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 9 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...

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