Weigh In record (no journal entry) for 10 August 2021
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.43g | Prot: 18.44g | Carbs: 146.16g.
Breakfast: Weich Gekochtes Ei, Avocado, Rispentomaten, Rote Paprika, Nissin Ramen. Lunch: Wassermelone, Granny Smith Äpfel, Weintrauben, Alnatura Reiswaffeln Rote Bete Apfel. Dinner: Haribo Happy Cola Sauer. Snacks/Other: Coca-Cola Coca-Cola Zero, Pepsi Max, Radlberger Orange, Kamillentee, Monster Energy Ultra. more...
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Losing 5.6 kg a Week
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