Weigh In record (no journal entry) for 10 August 2021
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100.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 66.55g | Prot: 181.00g | Carbs: 26.73g.
Breakfast: Vitanella Protein Krem Orzechowy Smak Wanilia, Pikok Filet z Piersi Indyka , Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Lunch: Piątnica Serek Wiejski Naturalny, Vitanella Protein Krem Orzechowy Smak Wanilia. more...
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Losing 9.1 kg a Week
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mik333sz's Weight History
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