Weigh In record (no journal entry) for 10 August 2021
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68.4 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 138.73g | Prot: 151.78g | Carbs: 436.92g.
Lunch: Schneeeier. Dinner: Beck's Lemon Brew, Senf, Frikadelle, Kartoffeln. Snacks/Other: Pfirsiche, Naturgut Bio Kochschinken , Arla Esrom, Macadamia-Nüsse. more...
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Gaining 0.3 kg a Week
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