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Merrydin
Journal
10 Aug 21
Merrydin's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
71.8 kg
Lost so far:
24.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
103 kcal
Fat: 0.63g | Prot: 2.63g | Carbs: 23.38g.
Breakfast:
Café.
Lunch:
Melocotones.
Dinner:
Fanta Limón, Coca-Cola Coca-Cola Zero (Lata).
more...
2088 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 0.3 kg a Week
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Merrydin's Weight History
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