Weigh In record (no journal entry) for 10 August 2021
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75.1 kg
Lost so far: 9.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.44g | Prot: 75.25g | Carbs: 138.27g.
Breakfast: Arla Cheasy Skyr Skovbær, Gulerødder. Lunch: Grovboller. Dinner: Grovboller, Gulerødder, Lam. Snacks/Other: Grovboller, Nupo One Meal Lemon Crunch. more...
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Losing 0.6 kg a Week
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pipperhald's Weight History
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