Weigh In record (no journal entry) for 10 August 2021
|
83.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2911 kcal
|
Fat: 101.36g | Prot: 167.48g | Carbs: 340.12g.
Breakfast: Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Pizza z Mięsem na Cienkim Cieście. Dinner: Oskroba Chleb Razowy ze Słonecznikiem , Almette Serek z Chrzanem, Ogórek (Obrany), Kaufland Pomidor Cherry, Biedronka Mix Sałat z Rukolą , Czerwona Papryka. Snacks/Other: Fortuna Miłosław Bezalkoholowe IPA, Lech Free Limonka z Miętą, Czereśnie, Śliwki, BioTech USA Iso Whey Zero, Kawa, Olimp BCAA Xplode Powder, Olimp Creatine 1250. more...
|
|
2903 kcal
|
Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|