Weigh In record (no journal entry) for 23 June 2014
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102.1 kg
Lost so far: 23.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 9.92g | Prot: 24.36g | Carbs: 134.22g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Gala Apple (Medium), 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. more...
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Losing 0.3 kg a Week
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Mreasy50's Weight History
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