elmagembil26's Journal, 10 Aug 21

good morning! lets start today with healthy food :) anyways its just 252 kkal

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1468 kcal

Fat: 64.12g | Prot: 48.05g | Carbs: 185.58g.   Breakfast: Pepaya, Stroberi, Telur, Captain Oats Instant Oatmeal. Lunch: Daging Sapi, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Tango Wafer Vanilla, Kraft Cheddar, Cimory Yogurt Squeeze Strawberry, Buah Naga, Pepaya, BonCabe Boncabe, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tango Wafer Vanilla, Fitbar Fitbar Fruits Delight. more...

2094 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...