Sink-or-swim's Journal, 04 Mar 11

On vacation in Hawaii. Allowing myself to eat fit the week and see how it goes... Chicken ceasar salad is my "safe" food for the trip.

The bathroom is beautiful for purging in though...

70.6 kg Lost so far: 36.0 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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311 kcal

Fat: 7.63g | Prot: 15.73g | Carbs: 49.25g.   Breakfast: Iced Coffee. Lunch: Grapes, Cheese Ravioli. more...

2409 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 20 minutes. more...