|
Karena dah terbaiasa early breakfast, jadilah jadwal IF nya anti mainstream..mulai puasa jam 3 sore dan buka jam 6 pagii..wkwkwk
|
1918 kcal
|
Fat: 83.85g | Prot: 87.39g | Carbs: 209.00g.
Breakfast: Ellenka Fiber Creme, Mie, Bakso Daging Sapi, Nescafe Classic, Ellenka Fiber Creme. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Mie, Bakso Daging Sapi, Cimory Yogurt Drink Strawberry. Snacks/Other: Tahu Isi, Perkedel Jagung, Bakwan, Pisang Goreng. more...
|
|