Weigh In record (no journal entry) for 23 June 2014
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71.2 kg
Lost so far: 22.2 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1350 kcal
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Fat: 61.18g | Prot: 57.74g | Carbs: 166.76g.
Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Strawberries, Swiss Chard. Dinner: Swiss Chard, Minced Garlic, Extra Virgin Olive Oil, Ancient Harvest Quinoa Flakes, Carrots, Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Camellia Great Northerns (Large Whites) Beans, Ginger, Kiwi Fruit, Fresh Lime Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Manitoba Harvest Raw Shelled Hemp Seeds, Avocados, Kohlrabi, Kohlrabi, Red Onions, Radishes, Pineapple, Trader Joe's Organic Firm Tofu, Reduced Sodium Teriyaki Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds, Blueberries (Unsweetened, Frozen). more...
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2425 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Sweeet2th's Weight History
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