Weigh In record (no journal entry) for 07 April 2009
|
96.3 kg
Lost so far: 14.4 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
|
|
1357 kcal
|
Fat: 42.23g | Prot: 53.41g | Carbs: 178.90g.
Breakfast: Black Cherry Nonfat Yogurt, all bran fiber bar. Lunch: Signature Poppy Seed Dressing, deli select, apple, mixed greens, grape tomatoes, peppers, peppers, carrots, red peppers. Dinner: red wine, pizza. Snacks/Other: orange. more...
|
|
3950 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|