Weigh In record (no journal entry) for 10 August 2021
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 122.00g | Prot: 207.75g | Carbs: 291.59g.
Breakfast: Pisang Goreng, Sari Roti Roti Tawar Milky Soft, Pisang. Lunch: Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu, Tempe. Dinner: Tempe Mendoan, Bihun (Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Teman Laut Bakso Ikan, Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging), Sasa Saus Sambal, Ajinomoto Mayumi, Tomat Merah, Prochiz Keju Slice, Tortilla, Buncis, Pepaya, Putih Telur Matang, Telur, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Tropicana Slim Sweetener Diabtx, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Excelso Kalosi Toraja, Gangsar Kacang Atom. more...
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Gaining 2.8 kg a Week
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Dinny Harnany's Weight History
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