Weigh In record (no journal entry) for 09 August 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 53.31g | Prot: 147.62g | Carbs: 280.28g.
Breakfast: Café Instantáneo, Azúcar, Huevo Revuelto, Molino Cañuelas Aceite de Oliva Extra Virgen, Veneziana Pan Lacteado. Lunch: Arroz Blanco Crudo, Vacío, Manzana. Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Tomates, Lentejas Hervidas, Puré de Manzana. Snacks/Other: SanCor Queso Cremoso Sancor, Ultra Tech Whey Protein, Banana, Melón , Palomitas de Maíz, Leche Entera. more...
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Losing 11.2 kg a Week
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joelpicotto's Weight History
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